In our sessions, you will find a supportive, non-judgmental, environment in which you can explore your emotions and experiences. I want to help you to overcome barriers that prevent you from living the life you want to live.
I use a strength-based approach, focusing on strengths and real life solutions. Cognitive behavioral therapy EMDR therapy to help the healing of past traumatic events.
Together we will discover what you value and how you can live in a way that honors those values in order to enrich and improve your relationships, your state of mind and your overall well-being.
I have lots of success in helping clients find healthier ways to cope with: depression and sadness anxiety relationship challenges effective communication establishing healthy boundaries stress management goal identification & implementation self-esteem, self confidence parenting strategies trauma healing grief & loss life changes and transitions career guidance self-development self care
My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.